Now that we have moved into a New Year, I think it is time to share my tips on bringing a positive mindset into 2025. Positivity for me...

Hello again, and welcome back to the Vita Nova Blog! Today's topic is discussing the importance of taking time away from your phone and...

Hello again! I am excited to start posting my regular blogs here on different thoughts and resources I find to help you on your...

Hello, and welcome to the Vita Nova blog! My name is Ciara Foley, the founder and counsellor here at Vita Nova, and I am delighted to...