Welcome to Vita Nova: Your Path to Wellness.

Hello, and welcome to the Vita Nova blog! My name is Ciara Foley, the founder and counsellor here at Vita Nova, and I am delighted to start this journey with you towards personal growth, self-discovery, and overall well-being. About Me Just to start by sharing a bit about myself. I am a practicing counsellor who is pre-accredited with the National Association for Professional Counsellors and Psychotherapists (NAPCP), which are the professional body that holds me accountable throughout my work. My journey to become a counsellor came from my interest in Psychology overall. I was always interested however, I took a business path before realising it was not my true passion, and changed my career path to Counselling. Since completing my Masters in Psychotherapy & Counselling, I have also qualified as a Life Coach, and I am in the process of completing my Yoga Teacher Training. I believe that with including all of these approaches, it helps me have a broader and more flexible approach. I have had the pleasure of being apart of lots of amazing people's well-being journey's, and continue to use this platform to help many more! Vita Nova's Mission Vita Nova is Latin for 'New Life'. For me, this creates the idea that everyday is a new beginning, and gives us an opportunity for a renewal and a chance to take a step towards a better life that aligns with your true self. My mission is to create a space that is informative for clients regarding all well-being topics, as well as creating a platform to help individuals heal and embark on their personal development journey. What Sets Vita Nova Apart? Vita Nova is not just a counselling service, but a holistic approach to well-being. There is no limit of what I offer to help you on this journey. I use an integrative approach which is a range of therapeutic methods that address everybody's unique needs. Whether you are suffering with anxiety, to managing stress, to seeking personal growth, my goal is to help guide you there. What to Expect Throughout this blog, I aim to share insights, tips, tricks, resources, and access to my services of counselling. I will cover a range of topics related to mental health, personal development, self-care, and lots more. At Vita Nova, we are committed to help you on this journey. Think about how I can be a partner with you whether this is through individual counselling sessions, workshops, online resources, or anything else you might find helpful. I am looking forward to hearing from you, and to be a part of this journey with you! Contact me at vitanovawellbeing@gmail.com if you have any questions!