Our Services

At Vita Nova, we offer a holistic range of wellbeing services designed to support your mental, emotional, and physical health. Whether you're seeking to deepen self-awareness, manage stress, or find balance in your life, our services are tailored to meet your unique needs. From psychotherapy and counselling for emotional healing, to coaching for personal and professional growth, and mental health plans for structured guidance—Vita Nova is here to empower you on your journey. We also provide yoga and meditation practices to foster inner peace and mindfulness, helping you connect with your body and mind. Explore our services below to find the right fit for your wellbeing journey.

Psychotherapy/Counselling

In our 1-1 Online Psychotherapy/Counselling sessions, we will explore your goals for therapy while using an Integrative approach. This means that various therapeutic techniques and approaches can be used depending on your specific needs. This will help keep your sessions personalized and flexible.

Coaching

With our Online coaching services, we focus on helping you set and achieve personal and professional goals, improve self-confidence, and develop strategies to any limitations or obstacles in your way through our life coaching service. We also offer mindset coaching which helps you manage any obstacles or negative patterns that are stopping you from achieving these goals. These sessions help guide and support you to make positive changes and reach your full potential!

Tailored Mental Health Plans

Our Tailored Mental Health Plans are a great resource for anyone who for any reason can't attend counselling but will still want to make positive changes to your life and don't know where to start. After an Online consultation and discussion around your goals, we will set a plan in place for you to follow, along with resources and exercises to reach your therapeutic goals.

Yoga & Meditation

If you decide to join our Yoga & Meditation services, we offer 1-1 Online Sessions of Yoga, or Meditation, or both. Through these guided practices, you will learn techniques to reduce stress, enhance mindfulness, and find your inner peace.